Life can be overwhelming. In a world where we are slowly beginning to see the shift towards a more mindful, self-care focused world, we are realizing that ‘busy’ is not a badge of honour and #hustle is better left in the 1970’s disco clubs than our home-office.   Stress does sneak up on us. No […]

When your weekly screen time report pops up on your phone, do you cringe? Do you look at the stats and realize you’ve spent most of the time on your phone on Instagram? Do you wonder what the ROI is on your scrolling?   When we think of all the algorithms, strategies being pitched to […]